Step 1 :
Find a hard, flat surface and place the piece of paper on the floor.
Step 2 :
Wear socks that are similar to what you plan to wear when running. Stand with one foot on the paper.
Step 3 :
Keeping your body weight over your foot, trace a thin line around the outside of your entire foot. When drawing the line, hold the pen perpendicular to the ground.
Step 4 :
Measure vertically down the length of your foot tracing.
*Compare the value to brand measurement chart to know your shoe size
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